Personal Health Of Public Health - 1465 Words

Health is the most precious asset in the possession of human beings. From my classroom experience and through interaction with literature texts, I have come to the conclusion that people can be responsible for their health. As a student of public health, it is important to maintain good personal health in order to address the public health problems in the future. To be responsible for my personal health, I have taken the initiative to implement a personal health behavior changing plan to test whether a positive reinforcement of rewarding myself to watch one episode of my favorite TV show each night is an effective method to change my eating habit in a short period of time. According to my health report generated by Blue Zones, I have a very unhealthy eating habit. I do not consume enough fruits and vegetables. One of the suggestions they give to me is to enjoy some fruit and vegetables every day, by which I could add 377 days to my life expectancy. As a result, I set my short term goal to be meeting the recommendation of daily fruit and vegetable intake (2.5 cups of fruits and 3.5 cups of vegetables) made by Centers for Disease Control (CDC) and Prevention base on my age (22), sex (male) and level of physical activity (30 – 60 minutes per day). In the long run, I hope to maintain a healthy eating habit without any intervention. According to CDC, One cup refers to a common measuring cup (the kind used in recipes). In general, 1 cup of raw or cooked vegetables or 100%Show MoreRelatedPersonal Statement Of Public Health Research Essay1244 Words   |  5 PagesStatement of Purpose I’d fallen ill while visiting my grandparents in the northern part of Nigeria and was taken to a 2-room health facility where I witnessed an unfathomable scene. In the hallway, lying on a wooden bench, a pregnant woman moaned loudly, in labor. Tossing and turning, she flinched in pain as she reached around the rusted nails protruding from the bench while simultaneously following the midwife’s directions. For many weeks, I couldn’t get the image out of my head. I remember thinkingRead MorePersonal Statement For Public Health Arena897 Words   |  4 Pagesexplore health problems in my community. One day after another, I realized how poor was the quality of health services and health education among patients and how it deeply affected people in my community. Most importantly, the lack of attention government and local leaders paid to public health issues, have led me to realize that it is not more physicians as to what our country needs, but someone to point out problems and propose effective solutions.. My first introduction to the public health arenaRead MorePersonal Statement on Public Health Master ´s Degree1027 Words   |  4 PagesMy plan is to get Public Health Master’s degree at The George Washington University, Washington, DC. I feel that my life’s experiences have created, grown and transformed my feelings, attitudes and believe toward others. I come from a modest Hispanic family, specifically from Dominican Republic a sub develop Caribbean island, which is located to the south of The United State of America. I am the third child of five children. When I was a child my parents got divorced. Then I was adopted at theRead MoreThe Media Influences Public Knowledge On Health Issues And The Subsequent Effects Upon Patients Personal Health Decisions1407 Words   |  6 Pagesour society’s opinions and choices are heavily influenced by a very prominent media presence which has infused itself into our daily lives. This paper will examine the ways in whi ch the media influences public knowledge about health issues and the subsequent effects upon patients’ personal health decisions. Through this lens, I will examine the anti-vaccine movement and consider methods that can be utilized by healthcare professionals to combat the consequences of misinformation. This is importantRead MoreImportance Of Public Health1006 Words   |  5 PagesPublic health is defined as the science of protecting and improving people’s health and their communities. Public health is achieved through promotion of healthy lifestyles, researching the prevention of diseases and injuries, as well as detecting, thwarting and responding to infectious disease outbreaks. As such, public health involves protecting the health of entire populations, for example, in local neighborhoods or in an entire country or region of the world. The mission of public health is toRead MorePublic Health1163 Words   |  5 PagesPUBLIC HEALTH Health is the word used to describe how your body feels. Being healthy is important because it makes you feel good and live longer. The field of health psychology is focused on promoting health as well as the prevention and treatment of disease and illness. Health psychologists also focus on understanding how people react, cope and recover from illness. Some health psychologists work to improve the health care system and the government s approach to health care policy. HealthRead MoreThe 10 Essential Public Health Services908 Words   |  4 Pages The 10 essential public health services are distributed under the three core functions of assurance, assessment, and policy development. Every community and public health organization should undertake activities that represent the 10 essential public health services. The American Heart Association is a nonprofit agency that embodies some of the essential public health services. Headquartered in Dallas, Texas, the AHA has many local offices that serve various communities across the country. It isRead MoreThe Principles of Public Health822 Words   |  3 PagesWhat are the principles of public health? There are two difference approaches to show the principles of public health. One is including mission, core functions and ten essential services. The other one has 5 public health principles. Firstly, the principles of public health are mission, core functions and ten essential services. The mission is to achieve society’s interest in ensuring people’s health conditions. The core functions are divided into three parts. The first part is assessment. AssessmentRead MoreComparing Views: Reasons behind the Obesity Problem Essay1676 Words   |  7 PagesBalkos essay What You Eat Is Your Business and in David Zinczenkos essay Dont Blame the Eater, the main ideas that are presented both reflect upon obesity and personal responsibility. The main point that Balko wants to get across in his essay is that obesity has become part of public health which has forced us to pay for the health problems associated with the obese. Whereas the main point that Zinczenko wants to address is that the government has not tried to help the problems related to theRead MoreShould We Assign Personal Responsibility For Obesity Epidemic?1649 Words   |  7 PagesShould we assign personal responsibility for obesity epidemic? Obesity is a growing threat to public health in the World and in the United States. Since 1960, the prevalence of obesity increased twice in the United States. According to a latest report by the Centers for Disease Control and Prevention  on November 11, 2015 obesity rates among U.S. adults increased from 30 % in 2003 to 36.5 % in 2011-2014. The estimated annual health care costs of obesity-related illness is approximately $190 billion